Look at this amazingly beautiful spot...really soak it up.
Wow. Right? There is peace in nature. We can see it. We can feel it. What if we could be at peace like this too? The nugget for us is to realize this same peace is available to us all the time. Slow down and feel your feet on the earth. Pay attention long enough to connect to your experience. Feel it. Just for now, let go of your thoughts, take some deep breaths and let go any tensions you have. Trust me, they will be there for you later! The idea might seem weird if it is new to you but this is a tried-and-true basic practice for finding "solid ground".
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